Pre-Registration is OPEN!!!

Read below to learn more about this beautifully curated for YOU retreat. With Integrative Health Retreats, 140 over 90 Run, and Circle Connection- we are excited to bring you a long weekend geared towards Preeclampsia, HELLP Syndrome, and Eclampsia survivors.

 

Your retreat package:

$250 (split into two payments, $75 for the first and the second payment is remaining balance)

*we can set up monthly plans. Send Victoria an email at vtbuker@gmail.com

Included:

 

Lunch Friday and Saturday

Snacks

Workbook created just for this retreat

Swag

A beautiful boho picnic on the beach

Relaxation items

Other supplies

 

Tentative Itinerary

(subject to change, but similar format and topics will be included):
 

Thursday, April 28th

 

Welcome Reception on the Water

 

Friday, April 29th

 

Yoga

What is Whole Health? + Goal Setting session

Group PTSD session

Give Back Project for NICU focused non-profits

Walking Meditation

Free Time to connect

Optional Group Dinner + Kayak Tour


Saturday, April 30th

 

140 over 90 Run informal 5k walk/run 

Continue Group Sessions (whole health, goals, PTSD/Trauma)

Educational Session on Mindfulness 

Art Project

Guided marsh hike’ Ranger Liz (optional)

Free Time to connect

Dinner on the beach

Sunday, May 1st (World Preeclampsia Month Starts)

Meet for yoga/walking meditation + breakfast 

Final Words

Not included: hotel, rental car, dinners on own (Thursday and Friday not covered. Saturday is covered),  full breakfast, kayaking excursion, dinner, anything else you may need or purchase to remember your trip!

Exercise Group
Walking Club
A Woman Wearing a Sun Hat

Meet our Survivor Retreat Magnificent Mamas

the planning team

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Rachel Walls

Licensed Clinical Social Worker, Certified Mental Health Integrative Medicine Professional, + RYT200, Co-founder of Circle Connection

 

Rachel Walls is a Licensed Clinical Social Worker (LCSW), Certified Mental Health Integrative Medicine Professional (CMHIMP) and a Registered Yoga Teacher (RYT-200). She believes strongly in the mind-body connection and that healing can be found through viewing the body and mind holistically. Rachel is passionate about finding ways to heal mental health ailments through nutrition, nature, meditation and movement. When Rachel is not working, you can find her dancing in the living room with her toddler or enjoying her husband’s culinary creations.

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Liz Trueblood

Volunteer for the 140 over 90 Run, Kitchen Whiz, Former State Park Ranger, and advocate for the Survivor Community

Liz lives in South Florida where she loves to share her passion for the outdoors with her four-year-old twins and husband. You can find them hiking, camping, kayaking and fishing every chance they get. Liz is passionate about connecting survivors and patients to resources she didn't have for herself when she was a preeclampsia/HELLP patient

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Victoria Buker, MBA

Owner of Integrative Health and Wellness Group, Duke Certified Integrative Health Coach, Founder of 140 over 90 Run, Group Fitness Instructor + Certified Run Coach, 100 Hr Meditation Certified

Victoria is passionate about bringing optimal health to moms and women. Through a non-intimidating approach, she serves her clients, meets them where they are, and is an ally in their health.

Victoria left a 15+ year career in non-profit management to follow her true passion, helping others through sustainable health. She also loves to teach spin and rock a microphone with a great playlist.

Traveling to Melbourne?

here are a few resources to help.

  • Fly into Orlando International Airport which is located conveniently an hour from Melbourne

  • Want a few extra days here to explore? Check out Visit Space Coast for information.

  • Disney is also close, if you want to have some days there with your family (just remember, the retreat is mamas only)

  • Need more help finding the best places to eat, stay, or adventure while here? Let us know and we can help send over our curated list.

We are also well aware of Covid-19 and want everyone to feel safe. We will ask for those not vaccinated to wear a mask during the indoor sessions, but we will schedule as much outdoors as possible giving weather and space.

​Cancellation Policy: 
The second payment is due 45 days out from the event and a new invoice will be sent automatically. If you have to cancel, here is our policy:

120 days or more out: 100% refund
60-119 days out: 50% refund
30-59 days out: 25% refund
Less than 30 days: no refund

If WE have to cancel due to any of the below, there will be a full refund of your retreat payment to date:

  1. acts of God, such as severe acts of nature or weather events including floods, fires, earthquakes, hurricanes, or explosions;

  2. war, acts of terrorism, and epidemics;

  3. acts of governmental authorities such as expropriation, condemnation, and changes in laws and regulations;

  4. strikes and labor disputes; and

  5. certain accidents.

If you have an unforeseen circumstance, just email Victoria (vtbuker@gmail.com) and we will work something out. We get that things happen!

30 days out from the event, we will also send a survey about food allergies etc. If you are looking to share a hotel or Air B&B with someone and need help finding a roomie, let us know!